15 minutes to get in two scores

Score A > 0 to 5 minutes
Both athletes build to a 1RM split jerk

Score B > 5 to 15 minutes
For time or cap + reps
50/40 Calorie Bike Erg
100 Double Unders
20 Bar Muscle Ups
100 Double Unders
50/40 Calorie Bike Erg

Reps/calories can be split any way you want between athletes

Scaled adjustments
100 single unders
50 American Kettlebell Swings

Intermediate/Overs adjustments
100 double unders
50 pull ups