FAR EAST THROWDOWN
FET CLASSIC TEAM 26.2 &3
For Time
Event 2.
In FF and MM Pairs, simultaneously.
For time:
30m Synchro DB Front Rack Lunges (FF then MM)
15 Ping-Pong Wall Walks (MM then FF)
20m Synchronized Dumbbell Front Rack Lunges
10 Ping-Pong Wall Walks
10m Synchro Dumbbell Front Rack Lunges
5 Ping-Pong Wall Walks
* Time Cap 12:00
Event 3.
Find the team total for max load:
1 Clean + 1 Hang Clean + 2 Front Squat
*Time Cap 8:00
*Record: Total Weight of all team members