FAR EAST THROWDOWN

FET CLASSIC TEAM 26.2 &3

For Time

Event 2.
In FF and MM Pairs, simultaneously.

For time:
30m Synchro DB Front Rack Lunges (FF then MM)
15 Ping-Pong Wall Walks (MM then FF)
20m Synchronized Dumbbell Front Rack Lunges
10 Ping-Pong Wall Walks
10m Synchro Dumbbell Front Rack Lunges
5 Ping-Pong Wall Walks

* Time Cap 12:00

Event 3.

Find the team total for max load:
1 Clean + 1 Hang Clean + 2 Front Squat

*Time Cap 8:00

*Record: Total Weight of all team members

20 minutes