FAR EAST THROWDOWN
FET CLASSIC 26.4
Interval A/B
Event 4.
For time:
4 Sets
EMOM 3 / Rest 1:00
Min1) 3 Clean + 3 Front Squat + 3 Jerk
Min2) 3 Clean + 3 Front Squat + 3 Jerk
Min3) 3 Clean + 3 Front Squat + Max Jerk
Min4) Rest
Event 4.
For time:
4 Sets
EMOM 3 / Rest 1:00
Min1) 3 Clean + 3 Front Squat + 3 Jerk
Min2) 3 Clean + 3 Front Squat + 3 Jerk
Min3) 3 Clean + 3 Front Squat + Max Jerk
Min4) Rest