For Time
15 Front Squat 40/35 kg
25 Toes To Bar
15 Thruster 40/35 kg

1' rest

15 Front Squat 50/45 kg
20 Chest To Bar
15 Thruster 50/45 kg

1' rest

15 Front Squat 60/55 k
15 Bar Muscle up
15 Thruster 60/55 kg