PART A (SHARE ANYHOW):

3 ROUNDS FOR TIME
5 WALL WALKS
20 DOUBLE DB FRONT LUNGES

2 ROUNDS FOR TIME
15 KIPPING HANDSTAND PUSH UPS
20 DOUBLE DB FRONT LUNGES

1 ROUND FOR TIME
5 WALL WALK COMPLEX (1 WALL WALK + 2 WFHSPU)
20 DOUBLE DB FRONT LUNGES

TIME CAP 13:00

STRAIGHT INTO PART B

PARTNERS ESTABLISH A 1RM PARTNER DEADLIFT
(2 ATHLETES ON THE BAR)

TOTAL TIME CAP 18:00