TEAM OF 4

TRIPLE THREAT
2 Rounds For time:
30 Toes-To-Bars
20m Farmer Carry Walking Lunges
30 Synchro Alternating Dumbbell Snatches

20 Chest-To-Bar Pull-Ups
20m Farmer carry walking lunges
20 Synchro Double Dumbbell Thrusters

10 Bar Muscle-Ups
20m Farmer carry walking lunges
10 Synchro Double Dumbbell Devil’s Presses

Time cap: 20 min.

Gymnastic - split as you wish
Round 1: Athletes A + B
Round 2: Athletes C + D
(FARMER WALKING LUNGE: 1 REP is 5 m., complete each 5 m section together)
(Dumbbells- male 20kg. / female 15kg.)