Triple Threat

For Time:
30 Toes-To-Bars
20m Farmer Carry Walking Lunges
30 Synchro Alternating Dumbbell Snatches

20 Pull-Ups
20m Farmer Carry Walking Lunges
20 Synchro Double Dumbbell Thrusters

10 Pull-Ups
20m Farmer Carry Walking Lunges
10 Synchro Double Dumbbell Devil’s Presses

Time cap: 10 min.

Dumbbells- male / female; kg: 15 / 10
*Farmer Carry Walking Lunges: 1 REP is 5 m. Complete each 5 m section together
*Gymnastic - Split as you wish