ELITE and MASTER 35+

TRIPLE THREAT
For time:
30 Toes-To-Bars
20m Farmer Carry Walking Lunges
30 Alternating Dumbbell Snatches

20 Chest-to-bar Pull-ups
20m Farmer carry walking lunges
20 Double Dumbbell Thrusters

10 Bar Muscle-Ups
20m Farmer carry walking lunges
10 Double Dumbbell Devil’s Presses

Time cap: 10 min.

(FARMER WALKING LUNGE: 1 REP is 5 m)
(Dumbbells- male 25kg. / female 20kg.)