BUFFEL THROWDOWN

BUFFEL Q25.2

For Time

Q25.2A

AMRAP 8’
2 Rounds
32 Pullups
8 Synchro kba (24/16kg)
24 Toes to bar
8 Synchro kba (24/16kg)
Tiebreak time after 2 rounds

Into

1 Round

16 Chest to bar
8 Synchro kba (24/16kg)
8 Bar muscle up
8 Synchro kba (24/16kg)
2’ Rest between Q25.2A and Q25.2B

Q25.2B
FOR TIME (TC 10’)
6 Rounds (YGIG)
8 Box facing Burpee box jumps over
16 Cal standing bike D10

18 minutes