25.1A
Find a max weight on the following complex (Tc 4’)
3 Deadlift
2 Hang Clean
1 Shoulder to overhead

2’ Rest between 25.1A en 25.1B

25.1B
Every 2’ x 5 Rounds
6 Synchro barbell Hang snatch
12/8 Cal row
‘X’ Synchro barbell thruster (OPEN 42.5/30kg) (SC 30/20kg)
‘X’ =

Round 1 : 6 Synchro reps
Round 2 : 8 Synchro reps
Round 3 : 10 Synchro reps
Round 4 : 12 Synchro reps
Round 5 : Max Synchro reps