Age Categories 16-49

For Time
Time Cap - 12 Minutes
36 Double Dumbbell Shoulder to Overhead at 22.5kg/15kg
36 Chest to Bar Pull Ups
3 Handstand Walks (6m each)
36 Double Dumbbell Shoulder to Overhead at 22.5kg/15kg
36 Chest to Bar Pull Ups
6 Double Dumbbell Overhead Walking Lunge at 22.5kg/15kg (6m each)