Part A
Masters Men 30-54
Masters Women 30-54
Teen Boys 16-21
Teen Girls 16-21
For Time (FRAN)
21-15-9 Reps
Thrusters
Pull Ups
Time Cap - 7 Minutes
Men - 42.5kg
Women - 30kg

Part B
5 Minute Window
For Max Load
1RM Front Squat