Masters Men 30-54
Masters Women 30-54
Teen Boys 16-21
Teen Girls 16-21
For Time
1-2-3-4-5-6-7-8-9-10 Reps
Deadlift
Burpee Box Jump Overs (with STEP DOWN)

Time Cap - 10 Minutes
Men - 100kg and 24 inch box
Women - 70kg and 20 inch box