PARTE A - For Time (Cap: 10 min)

30 Front Squats (95/65 lb)
30 Double Unders
20 Front Squats (95/65 lb)
30 Double Unders
10 Front Squats (95/65 lb)
30 Double Unders

INMEDIATAMENTE DESPUÉS...

PARTE B - For Time (Cap: 8 min)

10 Cleans (75/55 lb)
10 Cleans (115/75 lb)
10 Cleans (185/125 lb)