For Time - Time Cap: 18 minutos

5 Rondas:
6 DB Snatches (35/20 lb)
6 Box Jump Overs (24/20")
6 Medicine Ball Sit Ups (20/14 lb)

3 Rondas:
9 DB Snatches (50/35 lb)
9 Box Jump Overs (24/20")
9 Pull Ups

1 Ronda:
12 DB Snatches (70/50 lb)
12 Box Jump Overs (24/20")
12 Bar Muscle Ups