For MAX REPS
ON A 14 MIN CLOCK
AMRAP 6
20 PULL-UPS
10 SINGLE DB SQUATS
10 SINGLE DB WALKING LUNGES

REST 1 MINUTE, THEN

AMRAP 4
10 CHEST-TO-BAR PULL-UPS
20 WALL-BALL SHOTS
10 DOUBLE DB WALKING LUNGES

REST 1 MINUTE, THEN

AMRAP 2
DOUBLE DB THRUSTERS