JUNK DRAWER

RX:
For Time:
15 DUAL DB COMPLEX (50s/35s)
15 CHEST TO BAR PULL-UPS
15 BURPEE BOX JUMP OVERS (24/20)
12 DUAL DB COMPLEX (50s/35s)
12 BAR MUSCLE-UPS
12 BURPEE BOX JUMP OVERS (24/20)
9 DUAL DB COMPLEX (50s/35s)
9 RING MUSCLE-UPS
9 BURPEE BOX JUMP OVERS (24/20)
Dual DB Complex Is 1 DB Squat + 2 Alternating Front Rack Lunges

Int:
For Time:
12 DUAL DB COMPLEX (50s/35s)
12 PULL-UPS
12 BURPEE BOX JUMP OVERS (24/20)
9 DUAL DB COMPLEX (50s/35s)
9 CHEST TO BAR PULL-UPS
9 BURPEE BOX JUMP OVERS (24/20)
6 DUAL DB COMPLEX (50s/35s)
6 BAR MUSCLE-UPS
6 BURPEE BOX JUMP OVERS (24/20)
Dual DB Complex Is 1 DB Squat + 2 Alternating Front Rack Lunges