FOR TIME
60 - DOUBLE UNDERS / SINGLE UNDERS
50 - SIT-UPS
40 - ALT. SINGLE DUMBBELL HANG CLEAN
30 - TOES TO BAR VARIATION
20 – ALT. SINGLE DUMBBELL DEVILL PRESSES
10 – PULL-UP VARIATION

TIME CAP = 15 MIN

For workout variations visit
https://competitioncorner.net/events/18154/workouts?f=individual&d=118022&w=113000