BATTLE OF THE NORTH

BATTLE OF THE NORTH 26.1/2/3

AMRAP

AMRAP 12 (00:00-12:00)
Complete as many rounds and reps as possible in 12 minutes of:

6 Overhead Squats (50/35 kg)
9 Chest-to-Bar Pull-Ups
12 Hand-Release Burpees Over Bar

Score: total reps completed at 12:00.

(REST 12:00-15:00)

Battle of the North 26.2
For Time (15:00-22:00)
9-15-21
Cleans 50/35kg
Cal Row

(REST 22:00-25:00)

Battle of the North 26.3
For Weight (25:00-30:00)
2RM Thruster

Score = heaviest completed 2RM

30 minutes