For time:

50 Wall Ball Shots (30/20lb)(3m/2.7m)
10 Shuttle Runs

50 Dual Dumbbell Farmer's Carry Walking Lunges
(32.5/22.5kg)
10 Shuttle Runs

50Cal Row
10 Shuttle Runs

50 Lateral Burpee Box Jump Overs (24/20")
10 Shuttle Runs

Time Cap: 30min
* 1 Shuttle Run = 8m Out & Back