ARNOLD FITNESS GAMES
AFG 2026 Q3
For Time
4 SETS OF AMRAP 3
20 LATERAL BURPEES OVER BAR
10 POWER SNATCH @ 50/35KG
MAX CHEST TO BAR PULL UPS IN TIME REMAINING
REST 1:00 BETWEEN SETS
4 SETS OF AMRAP 3
20 LATERAL BURPEES OVER BAR
10 POWER SNATCH @ 50/35KG
MAX CHEST TO BAR PULL UPS IN TIME REMAINING
REST 1:00 BETWEEN SETS