INDIVIDUAL MALE, FEMALE & MASTERS MALE 35+

Four timed blocks and 1min rest in between
4min - 3min - 2min - ......

20|16cal ROW
4 BURPEES OVER THE ROWER
6 CHEST TO BAR PULL-UPS
then
Max reps DEVIL PRESS until you reach 44 reps

Male: 2x 22,5kg
Female: 2x 15kg
Masters: 2x 22,5kg