PART A - 0' TO 10'

E3'30MOM × 3
3' ON / 30" OFF
20/16 Cal Row
9 Burpees Over Row
In the remaining time: Max Squat Cleans

LOADS :
Round 1: 60/40 kg
Round 2: 80/55 kg
Round 3: 100/70 kg

REST - 10' TO 13'

PART B - 13' TO 23'

AMRAP 10'
3-6-9-12-15-18-21-24...
Chest-to-Bar Pull-Ups
Handstand Push-Ups
10 m Dumbbell Overhead Lunges (2 × 5 m) -
22,5/15 kg